ADULT FITNESS: YOUR ULTIMATE TRANSFORMATION STARTS HERE

The Adult Fitness at Clockwork Performance Training is LaGrange’s only results-guaranteed adult transformation program. Designed for busy professionals and high-achievers, this program delivers measurable improvements in strength, cardio conditioning, and mobility—fast. Led by Kane Bradfield and the Dungeon Family coaching staff, you’ll experience a structured, accountability-driven environment that makes consistency second nature. Sessions are offered Mondays and Wednesdays at 5:30 PM, and Tuesdays and Thursdays at 5:30 AM, making it easy to fit the grind into your schedule. Whether you're looking to break out of a fitness plateau, lose weight, or simply rediscover your confidence, our Adult Fitness Program is designed to help you build strength, improve your health, and develop lasting habits that support long-term success.. Our award-winning facility at 100 Southern Drive features elite equipment and a vibrant, supportive community—so you never have to train alone. Join the Adult Fitness and see what happens when discipline meets expert coaching.

This isn’t just another bootcamp or drop-in fitness class. The Adult Fitness is a comprehensive journey that redefines what you expect from a gym. Every member is paired with a Dungeon Family coach who tracks your progress, keeps you accountable, and adjusts your plan for maximum results. Our proven system balances strength training, HIIT conditioning, and recovery to maximize fat loss, increase muscle, and boost energy. With nearly 20 years of expertise and a 2024 ‘Best Gym in LaGrange’ award, Clockwork Performance Training delivers results you can feel and see. The 90-Day Promise means you’ll notice measurable change—whether it’s dropping inches, gaining strength, or moving pain-free—within your first three months. If you’re searching for a fitness transformation in LaGrange, Hogansville, or Troup County, this is your answer. The grind is real, but so are the rewards.

The Clockwork Process makes your transformation predictable and measurable.

• Step 1: Try a class and experience the Dungeon Family energy.
• Step 2: Receive a professional evaluation—your mobility, strengths, and growth areas are assessed with expert precision.
• Step 3: Choose the Adult Fitness program, with sessions tailored to fit high-demand adult schedules.
• Step 4: Every month, we measure your progress using tangible metrics like body composition, strength gains, and endurance improvements.

Our system is designed for the high-income professional who wants accountability, results, and a community that pushes you to be your best. No more guesswork—just consistent effort, professional guidance, and a clear path to the strongest version of yourself.

When you join the Adult Fitness, you’re not just signing up for workouts—you’re becoming part of LaGrange’s most supportive and driven fitness community. Our coaches, led by Arena Football veteran Kane Bradfield, bring mentorship, encouragement, and that extra push you won’t find at big-box gyms. We celebrate every milestone, from your first pushup to your best-ever mile time. Our facility is equipped with premium amenities and is open when you need it, whether you live in Grantville, Newnan, or right here in Troup County. Don’t let another 90 days pass by without unlocking your potential. The grind is tough—but so are you. Results, confidence, and lifelong habits are waiting inside the Dungeon Family.