Sports Performance Training For Driven Athletes

Build strength, agility, resilience, and confidence with structured coaching at Clockwork Performance Training.

Built on discipline, accountability, and measurable progress

Unlock Your Athletic Potential With Clockwork

Clockwork Performance Training helps athletes train with purpose, discipline, and accountability. Founded by Kane Bradfield, CPT brings nearly 20 years of LaGrange experience to youth, middle school, high school, and collegiate development. Every athlete starts with a clear process: try a class, get evaluated, choose the right program, and measure progress over time. From foundational movement to advanced strength and sport specific skill work, CPT gives athletes the structure and mentorship needed to compete with confidence.

Strength

Strength is the foundation of athletic development. CPT focuses on proper movement, core stability, and progressive training that helps athletes build power while reducing injury risk. The goal is not just lifting heavier, but moving better, competing harder, and creating strength that carries into sport.

 Agility

Agility training helps athletes change direction, react faster, and stay controlled under pressure. CPT develops speed, balance, quickness, and body control through structured drills that support better performance on the court, field, and training floor.

Resilience

Resilience is built through consistent coaching, mental toughness, and the discipline to keep showing up. CPT challenges athletes to push past setbacks, stay accountable, and develop confidence that extends beyond training into competition and daily life.

Stay A Step Ahead With Clockwork

Whether an athlete is aiming for the team, seeking more playtime, or targeting elite performance, CPT helps turn effort into measurable progress through coaching, evaluation, and consistent work.

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Clockwork Step By Step Process

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Try A Class

Experience the training environment, coaching style, and Dungeon Family accountability firsthand.

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Get Evaluated

Coaches assess movement, strengths, and growth areas to help guide the right training path.

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Choose Your Program

Select the program that fits the athlete’s age, goals, schedule, and performance needs.

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Measure Performance

Track progress through regular evaluation so athletes can see growth and stay focused.

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Roofing for Realtors

Dedicated B2B service with 24-hour estimates, pre-listing support, and a loyalty perk program for agents.

Sports Performance FAQS

Sports Performance Questions

  • What ages can join sports performance training at CPT?

    CPT offers sports performance training for youth athletes, middle school competitors, high school athletes, and collegiate level development programs.

  • What does sports performance training focus on?

    Training focuses on strength, agility, speed, movement quality, resilience, and confidence through structured coaching and measurable athletic development.

  • How is CPT different from a standard sports gym?

    CPT combines professional coaching, evaluations, accountability, and long term athletic development instead of offering unstructured workouts or basic gym access.

  • Do athletes receive individualized performance guidance?

    Yes. CPT evaluates athlete strengths, movement patterns, and performance goals to help guide the most effective training path and development program.

  • What sports can benefit from performance training?

    CPT supports athletes across multiple sports by improving movement, coordination, strength, conditioning, agility, and overall competitive performance.

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dult Fitness Monthly Membership $100

Train through the 90 Day Lock In with structured strength, cardio, and flexibility sessions held mornings and evenings for adults ready to commit.

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Youth Fitness Monthly Membership $150

Monthly youth performance training focused on endurance, coordination, foundational strength, and healthy athletic habits for ages seven and up.

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Athletic Development Membership $180

Performance focused athletic development for middle and high school athletes building speed, agility, strength, and competitive confidence.

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Basketball Skills Membership $180

Structured basketball training that sharpens fundamentals, court awareness, basketball IQ, and advanced game ready movement patterns.

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Adult Fitness Drop In $10

Flexible adult fitness sessions available Mondays and Wednesdays for members who want focused performance training without a monthly commitment.

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DROP IN NOW

Single session youth performance training that helps younger athletes improve movement, coordination, strength, and confidence through coaching.

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Pro Athletic Dev Drop In $25

Drop in athletic development sessions for middle and high school athletes focused on speed, agility, movement quality, and strength work.

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Elite Athletic Dev Drop In $25

High intensity performance sessions for advanced athletes pursuing elite development through structured competitive level training.

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Basketball Skills Drop In $25

Individual basketball skill development sessions focused on fundamentals, court movement, game awareness, and competitive improvement.

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Roofing for Realtors

Dedicated B2B service with 24-hour estimates, pre-listing support, and a loyalty perk program for agents.