What types of classes does Clockwork offer?

CPT offers adult fitness, youth performance, basketball skill development, athletic development, elite training, and Next Up classes for younger athletes.

Are classes available for both adults and athletes? Are classes available for both adults and athletes?

Yes. CPT provides structured classes for adults pursuing fitness goals and athletes focused on movement, strength, speed, skill, and confidence.

What ages can join Clockwork training classes?

CPT offers Next Up for ages four to six, youth training for ages seven and up, and development paths for middle school, high school, and collegiate athletes.

Do classes follow a weekly training schedule?

Yes. CPT schedules classes throughout the week with structured morning and evening sessions depending on the program and training focus.

How do I choose the right class at CPT?

CPT helps members start by trying a class, getting evaluated, choosing the right program, and measuring progress as goals continue to evolve.

Classes | Clockwork Performance Training

Clockwork Performance Training offers structured classes for athletes and adults at every stage of development. From foundational movement training for younger athletes to advanced performance work for competitive players and adults pursuing long term fitness goals, CPT creates clear training paths built around measurable growth. Every program focuses on accountability, consistency, and proper movement while helping members improve strength, confidence, endurance, and athletic ability through structured coaching and disciplined work.

CPT offers multiple class categories designed to support different performance needs and age groups. Adult Fitness classes focus on strength, cardio conditioning, and flexibility through the 90 Day Lock In. Youth Performance classes help athletes improve movement quality, endurance, and confidence. Basketball Skill Development sharpens fundamentals and basketball IQ, while Pro and Elite Athletic Development focus on speed, agility, strength, and competitive growth. Next Up introduces younger athletes to structured movement and coordination through age appropriate drills.

CPT schedules classes throughout the week to help athletes and adults stay accountable and train consistently. Adult Fitness offers morning and evening sessions, while Youth Performance and Basketball Development classes run on structured weekly schedules. Organized class times create routine, discipline, and opportunities for members to build long term performance habits. Whether training for athletic development, fitness improvement, or competitive growth, members can find classes that fit both their goals and schedules.

Every CPT class is supported by experienced coaches who focus on structure, mentorship, and measurable progress. Athletes and adults train inside a facility equipped with a weight room, basketball court, batting cages, and specialized performance tools that support long term development. Since 2008, Clockwork Performance Training has helped members across LaGrange and Troup County stay committed to growth through disciplined coaching and The Dungeon Family culture that defines the CPT training standard.

What types of classes does Clockwork offer?
CPT offers adult fitness, youth performance, basketball skill development, athletic development, elite training, and Next Up classes for younger athletes.
Are classes available for both adults and athletes? Are classes available for both adults and athletes?
Yes. CPT provides structured classes for adults pursuing fitness goals and athletes focused on movement, strength, speed, skill, and confidence.
What ages can join Clockwork training classes?
CPT offers Next Up for ages four to six, youth training for ages seven and up, and development paths for middle school, high school, and collegiate athletes.
Do classes follow a weekly training schedule?
Yes. CPT schedules classes throughout the week with structured morning and evening sessions depending on the program and training focus.
How do I choose the right class at CPT?
CPT helps members start by trying a class, getting evaluated, choosing the right program, and measuring progress as goals continue to evolve.