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Empower Your Fitness Journey, Whatever Your Age or Stage

90-Day Lock In: Transform, Commit, Succeed

Step into a world of transformation with Mr. Kane's renowned 90-Day Lock In program, specially designed for adult fitness enthusiasts. Held on Mondays and Wednesdays, this program is a commitment to not just fitness, but a complete lifestyle overhaul. Over the course of 90 days, you'll engage in targeted workouts that challenge and change you, encompassing strength training, cardio conditioning, and flexibility exercises. Mr. Kane's expert guidance, combined with a supportive community atmosphere, ensures that you stay motivated, focused, and on track towards achieving your personal best. Whether you're kickstarting your fitness journey or pushing past a plateau, the 90-Day Lock In is your gateway to a healthier, stronger, and more confident self.


Boost your stamina and stay energized for longer with our adult fitness program. Our training routines are designed to increase your endurance, enabling you to tackle daily activities with greater ease and vitality.


Improve your flexibility and range of motion through targeted exercises. Our program focuses on enhancing flexibility, which is key to preventing injuries and maintaining overall body wellness, essential for an active adult lifestyle.



Achieve a harmonious balance between strength and stability in our adult fitness sessions. We emphasize exercises that enhance core stability and balance, critical for everyday activities and overall physical health.



At Clockwork Performance Training, we understand the drive to excel, whether you're aiming for the team, seeking more playtime, or targeting elite performance.


Don’t let your potential go untapped due to inadequate training. Join us, and ensure every moment of effort takes you closer to your goals.

Clockwork's Step by Step Process

Try a Class:


Experience our training ethos first-hand.

Get Evaluated:


Receive a personalized assessment to identify your strengths and areas for improvement.

Choose Your Program:


Select from a range of programs tailored to different fitness and athletic goals.

Measure Performance:


Track your progress with regular performance evaluations.

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